WELCOME TO SPIRIT IN TRAINING
Quiet your mind, hear your soul.
TRANSFORMATIVE JOURNEY
Embark on a
Welcome! Life moves quickly, and it’s easy to get caught up in the day-to-day. But a small pause can create space for a meaningful shift. Through coaching, classes, and meditation, you’ll discover simple tools that help you right now—while building lasting change.
INGRIDA PERRI
Integrative Life Coach | Meditation & Well-Being Teacher
Your path is unique. Here, you’ll have space to pause, reflect, and take meaningful steps forward — whether that’s reaching a goal, creating balance, or opening to new possibilities.
My approach blends heart and intuition from decades of meditation and hands-on holistic practice with real-world problem-solving drawn from my legal career. Using practical well-being tools and integrative coaching methods, I meet you exactly where you are and support what matters most to you.
COACHING, MEDITATION AND PRACTICAL SKILLS TO LIVE YOUR BEST LIFE
Our journey together begins with you.
MEDITATION
Meditation is a way to bring calm, clarity, and focus to your mind and body. It can help you feel less stressed, more centered, and in touch with yourself. I offer 1:1 guided sessions to help you start or deepen your practice in a way that feels comfortable, natural, and supportive for you.
COACHING
As an integrative life coach, I help you clarify what matters most and create a path toward personal well-being and goals. Together, we explore challenges, set meaningful goals, and take practical steps that honor your mind, body, and spirit. I offer guidance, encouragement, and accountability to help you stay on track. My aim is to support you in making choices that feel authentic and build a fulfilling life, whether in personal growth, career, relationships, or life transitions.
LEARNING CIRCLES
Join a class, workshop, or event and experience the joy of learning and growing with a supportive community. Discover simple tools that help you feel better right now.
Testimonials
“In the time that I have shared with Ingrida over the last few years doing what I call inner soul work, I always feel that our time together is a gift. Ingrida’s presence, ability to hold space for me as I look inward and caring guidance as I navigate the very depths of my being always leads me to experience clarity and insight that illuminate my life’s path. With a tenderness, kindness and sense of joy that is palpable, Ingrida has a natural ability to gently guide me through whatever I am being called to explore. I am ever so grateful to have Ingrida in my life as a soul companion and for the clarity she helps me bring to my life.” -Jeff Golf
“Ingrida is a soul on a mission to help heal humanity through her ability to envision compassionate acceptance of each one’s life individual journey.” -Sophia Kuharich
