WELCOME TO SPIRIT IN TRAINING
Quiet your mind, hear your soul.
INNER CLARITY
Move forward from a place of
Life moves quickly. A small pause can create space to notice what's true for you, and what wants to shift.
This is a place to slow down, reconnect, and take the next step — through meditation and coaching.
INGRIDA PERRI
I help you slow down, breathe, and hear yourself again.
My work blends intuition with grounded, practical guidance — so you leave with insight and a next step you can actually take.
Meditation, Coaching & Small Groups
WAYS WE CAN WORK TOGETHER
We begin where you are
MEDITATION
Guided practice to quiet the noise and reconnect with your body and breath — a space to simply be, or to gently explore what's there.
COACHING
1:1 sessions to work through what's actually going on — a transition, a relationship, a decision, or just a feeling that something wants to shift. You'll leave with insight and a next step that fits your real life.
SMALL GROUPS
Small-group sessions that blend practical tools with real reflection — working through everyday topics like stress, sleep, and balance, alongside others on a similar path.
NOT SURE WHERE TO BEGIN?
You don't need to have it figured out before you start. If you're not sure what kind of support fits, we can figure that out together.
A gentle space to pause, check in, and get a clearer sense of what might help next — through a brief conversation, a short guided practice, and quiet reflection to close. You'll leave with one simple insight or practice to carry into your day.
A SIMPLE PLACE TO START
30 minutes — $30
Testimonials
“In the time that I have shared with Ingrida over the last few years doing what I call inner soul work, I always feel that our time together is a gift. Ingrida’s presence, ability to hold space for me as I look inward and caring guidance as I navigate the very depths of my being always leads me to experience clarity and insight that illuminate my life’s path. With a tenderness, kindness and sense of joy that is palpable, Ingrida has a natural ability to gently guide me through whatever I am being called to explore. I am ever so grateful to have Ingrida in my life as a soul companion and for the clarity she helps me bring to my life.” -Jeff Golf
“Ingrida is a soul on a mission to help heal humanity through her ability to envision compassionate acceptance of each one’s life individual journey.” -Sophia Kuharich
