0
Skip to Content
Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
The Thank You That Does More
Ingrida Perri 1/19/26 Ingrida Perri 1/19/26

The Thank You That Does More

Read More
I See You - The Greatest Gift
Ingrida Perri 1/12/26 Ingrida Perri 1/12/26

I See You - The Greatest Gift

Read More
Sprinkle More Joy In the New Year
Ingrida Perri 1/7/26 Ingrida Perri 1/7/26

Sprinkle More Joy In the New Year

Read More
Have You Noticed? Every Day Holds a Little Magic
Ingrida Perri 12/28/25 Ingrida Perri 12/28/25

Have You Noticed? Every Day Holds a Little Magic

Read More
The Light We Share
Ingrida Perri 12/22/25 Ingrida Perri 12/22/25

The Light We Share

Read More
When the Holidays Feel Blue
Ingrida Perri 12/15/25 Ingrida Perri 12/15/25

When the Holidays Feel Blue

Read More
Saying No With Grace, Heart, and Zero Guilt
Ingrida Perri 12/7/25 Ingrida Perri 12/7/25

Saying No With Grace, Heart, and Zero Guilt

Read More
Are You Holding Your Breath Right Now? (Probably)
Ingrida Perri 11/30/25 Ingrida Perri 11/30/25

Are You Holding Your Breath Right Now? (Probably)

Read More
Cranberry Sauce and Connection
Ingrida Perri 11/23/25 Ingrida Perri 11/23/25

Cranberry Sauce and Connection

Read More
How I Chat with My Inner Worrier
Ingrida Perri 11/16/25 Ingrida Perri 11/16/25

How I Chat with My Inner Worrier

Read More
Older Posts
Tips for Meditation Practice

Free Meditation Guide

Sign up to receive our emails and your copy of Meditation Magic: 10 Tips for Your Practice

By subscribing to our email list, you accept the Spirit In Training Terms and Conditions and Privacy Policy, and give consent for Spirit In Training to store and process your personal information to communicate with you and provide you access to its offerings.

Thank you for subscribing!

Please check your email to confirm your subscription. Once confirmed, you'll receive a link to download your free meditation guide.

HOME
COACHING
MEDITATION
ABOUT
INSIGHTS

RESOURCES
CONTACT
TERMS + CONDITIONS
PRIVACY POLICY

Schedule with Ingrida

I hope you find inspiration on this website to support you on your personal journey. I want to be clear that I provide coaching services and meditation instruction to support personal growth and development. I am not a medical or mental health professional or therapist and do not offer medical advice, psychological counseling or therapeutic services. Coaching, meditation, the information on this website or shared during any type of session, and the resources available for download through this website are not medical or health advice, and do not replace seeing a licensed medical or mental health professional, or other healthcare provider. ©2024-2025 Spirit in Training, LLC