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Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Dance Moves & Mystery Fruit: Joy In Letting Go
Ingrida Perri 10/26/25 Ingrida Perri 10/26/25

Dance Moves & Mystery Fruit: Joy In Letting Go

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Grow Quietly, Bloom Boldly
Ingrida Perri 10/19/25 Ingrida Perri 10/19/25

Grow Quietly, Bloom Boldly

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Permission to Be Cranky
Ingrida Perri 10/12/25 Ingrida Perri 10/12/25

Permission to Be Cranky

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It Was One of Those Weeks
Ingrida Perri 10/5/25 Ingrida Perri 10/5/25

It Was One of Those Weeks

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3 Funny Things You’ll Want to Try Too
Ingrida Perri 9/28/25 Ingrida Perri 9/28/25

3 Funny Things You’ll Want to Try Too

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Transitions
Ingrida Perri 9/21/25 Ingrida Perri 9/21/25

Transitions

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Dear Brain: Let’s Try Something Different
Ingrida Perri 9/14/25 Ingrida Perri 9/14/25

Dear Brain: Let’s Try Something Different

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Your Shoulders Are Talking – Are You Listening?
Ingrida Perri 9/7/25 Ingrida Perri 9/7/25

Your Shoulders Are Talking – Are You Listening?

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What I Wish You Knew About My Grief
Ingrida Perri 8/30/25 Ingrida Perri 8/30/25

What I Wish You Knew About My Grief

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I’m Not Perfect—And That’s My Superpower
Ingrida Perri 8/25/25 Ingrida Perri 8/25/25

I’m Not Perfect—And That’s My Superpower

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I hope you find inspiration on this website to support you on your personal journey. I want to be clear that I provide coaching services and meditation instruction to support personal growth and development. I am not a medical or mental health professional or therapist and do not offer medical advice, psychological counseling or therapeutic services. Coaching, meditation, the information on this website or shared during any type of session, and the resources available for download through this website are not medical or health advice, and do not replace seeing a licensed medical or mental health professional, or other healthcare provider. ©2024-2025 Spirit in Training, LLC