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Welcome
Coaching
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Contact
Schedule
Welcome
Coaching
Meditation
About
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Contact
Schedule
Pause. Breathe. Plant.
Ingrida Perri 3/1/26 Ingrida Perri 3/1/26

Pause. Breathe. Plant.

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What I Noticed in the Shower This Morning
Ingrida Perri 2/14/26 Ingrida Perri 2/14/26

What I Noticed in the Shower This Morning

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Take a Walk, Bring a Friend, Love Your Heart
Ingrida Perri 2/10/26 Ingrida Perri 2/10/26

Take a Walk, Bring a Friend, Love Your Heart

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Asking For Help is a Power Move
Ingrida Perri 2/2/26 Ingrida Perri 2/2/26

Asking For Help is a Power Move

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The Thank You That Does More
Ingrida Perri 1/19/26 Ingrida Perri 1/19/26

The Thank You That Does More

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I See You - The Greatest Gift
Ingrida Perri 1/12/26 Ingrida Perri 1/12/26

I See You - The Greatest Gift

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Sprinkle More Joy In the New Year
Ingrida Perri 1/7/26 Ingrida Perri 1/7/26

Sprinkle More Joy In the New Year

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Have You Noticed? Every Day Holds a Little Magic
Ingrida Perri 12/28/25 Ingrida Perri 12/28/25

Have You Noticed? Every Day Holds a Little Magic

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The Light We Share
Ingrida Perri 12/22/25 Ingrida Perri 12/22/25

The Light We Share

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When the Holidays Feel Blue
Ingrida Perri 12/15/25 Ingrida Perri 12/15/25

When the Holidays Feel Blue

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I hope you find inspiration on this website to support you on your personal journey. I want to be clear that I provide coaching services and meditation instruction to support personal growth and development. I am not a medical or mental health professional or therapist and do not offer medical advice, psychological counseling or therapeutic services. Coaching, meditation, the information on this website or shared during any type of session, and the resources available for download through this website are not medical or health advice, and do not replace seeing a licensed medical or mental health professional, or other healthcare provider. ©2024-2025 Spirit in Training, LLC