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Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Feet in the Grass, Heart Wide Open
Ingrida Perri 7/28/25 Ingrida Perri 7/28/25

Feet in the Grass, Heart Wide Open

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Why Do We Call It “Surviving” the Corporate World?
Ingrida Perri 7/22/25 Ingrida Perri 7/22/25

Why Do We Call It “Surviving” the Corporate World?

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The Deeper Side of Joy
Ingrida Perri 7/10/25 Ingrida Perri 7/10/25

The Deeper Side of Joy

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Joy In Progress
Ingrida Perri 7/7/25 Ingrida Perri 7/7/25

Joy In Progress

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How Do You Get Out Of Bed On a Monday Morning?
Ingrida Perri 6/23/25 Ingrida Perri 6/23/25

How Do You Get Out Of Bed On a Monday Morning?

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Breathing Into Calm, Naturally
Ingrida Perri 6/3/25 Ingrida Perri 6/3/25

Breathing Into Calm, Naturally

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How a Chore Became a Gift
Ingrida Perri 5/30/25 Ingrida Perri 5/30/25

How a Chore Became a Gift

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Weeds of Wisdom
Ingrida Perri 5/30/25 Ingrida Perri 5/30/25

Weeds of Wisdom

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Mental Health Awareness Month: Let’s Care for Each Other
Ingrida Perri 5/13/25 Ingrida Perri 5/13/25

Mental Health Awareness Month: Let’s Care for Each Other

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Breathe Deeply – You’ve Got This
Ingrida Perri 4/9/25 Ingrida Perri 4/9/25

Breathe Deeply – You’ve Got This

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I hope you find inspiration on this website to support you on your personal journey. I want to be clear that I provide coaching services and meditation instruction to support personal growth and development. I am not a medical or mental health professional or therapist and do not offer medical advice, psychological counseling or therapeutic services. Coaching, meditation, the information on this website or shared during any type of session, and the resources available for download through this website are not medical or health advice, and do not replace seeing a licensed medical or mental health professional, or other healthcare provider. ©2024-2025 Spirit in Training, LLC