ABOUT ME

I help people connect with their inner wisdom and take practical, holistic steps to move forward.

I’ve always had one foot in both worlds — the logical and the intuitive.

At 19, I began meditating, drawn to the stillness and clarity it offered. Even before that, my curiosity about inner experience and healing was already showing up in small, everyday ways — like interpreting dreams at the breakfast table as a child, and my 8th grade science project exploring the medicinal properties of teas. Later, I became an attorney, where clear thinking, compassion, and practical guidance were central to helping clients navigate challenges and make decisions they could trust.

Over time, that curiosity deepened. I went on to earn a Master’s degree in Experiential Health and Healing and trained as a coach through Duke Integrative Medicine. My meditation practice continued to evolve alongside an ongoing exploration of how mindfulness, somatic awareness, and other holistic approaches can support greater clarity, healing and joy in everyday life.

These are also tools I continue to use in my own practice.

Today, I bring these threads together in my work — meditation, practical clarity and next steps, grounded in my background in law and coaching practice, and informed by intuitive awareness.

I believe the wisdom you need is already within you. My role is simply to help you connect with it and take your next step from there.