ABOUT INGRIDA

My purpose

I help people connect with their inner wisdom and take practical, holistic steps to move forward.

Life can pull us in many directions, making it hard to focus on what truly matters. Together, we’ll pause, explore, and add a touch of curiosity and playfulness to help you make decisions and create a path that aligns with your authentic self.

I’ve always had one foot in both worlds—the logical and the intuitive. At 19, I began meditating, drawn to the stillness and clarity it offered. Later, I became an attorney, where compassion, clear thinking, and guidance were at the heart of helping clients move through challenges and make decisions they could trust.

My curiosity about healing showed up early—my eighth-grade science project was on the medicinal properties of teas—and grew stronger over time. Eventually, I went back to school to earn my Master’s degree in Experiential Health and Healing, then trained at Duke Integrative Medicine as a coach. Along the way, I kept deepening my own meditation practice and exploring how mindfulness and holistic approaches can support well-being.

Today, I bring all of this together: the analytical skills from law, the compassion and presence from years of meditation, and the tools of integrative coaching. People often ask how those fit together. For me, it’s simple—they’re all about listening deeply, offering perspective, and helping you move forward with clarity and confidence.

I believe the wisdom you need is already within you; my role is to help you connect with it and find your path forward.