I'd love to meet you in person at the Wellness Expo on Sunday, May 4, 2025! Stop by my booth to chat one-on-one about how my coaching can help you find serenity, embrace joy, and build the courage to live your best life, one step at a time.

Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.

Always taking care of others? This circle is your turn to receive. Breathe, unwind, and reconnect with you—then take home simple practices to keep the care flowing.

Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.

Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.

Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.

Explore small daily shifts and practice guided meditation and relaxation techniques to calm your mind, relax your body, and prepare for a healing night’s rest. Take home simple practices to help you sleep better and wake up refreshed.