Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Self-Care for Caregivers - FREE
You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind, and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life.
Drop In and Connect
Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter, and reconnect—with yourself and what matters most.
We’ll close with a little time for quiet or shared reflection—whatever feels right for you.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Drop In and Connect
Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter, and reconnect—with yourself and what matters most.
We’ll close with a little time for quiet or shared reflection—whatever feels right for you.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Self-Care for Caregivers - FREE
You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind, and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life.
Drop In and Connect
Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter, and reconnect—with yourself and what matters most.
We’ll close with a little time for quiet or shared reflection—whatever feels right for you.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Drop In and Connect
Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter, and reconnect—with yourself and what matters most.
We’ll close with a little time for quiet or shared reflection—whatever feels right for you.
Rise and Shine - Guided Meditation
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Self-Care for Caregivers - FREE
You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind, and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life.
Self-Care for Caregivers - FREE
You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind, and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life.
Meditation For Healing
Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Special Class - Spark More Joy (evening session)
Joy isn’t just something you feel—it’s something you can build with small, simple actions. In this fun class, you’ll learn easy ways to bring more joy into your day, shift how you see things, and enjoy life a little more—starting now.
Live on Zoom
$18.00
Click the Schedule button at the top of this page to sign up.
Special Class - Spark More Joy
Joy isn’t just something you feel—it’s something you can build with small, simple actions. In this fun class, you’ll learn easy ways to bring more joy into your day, shift how you see things, and enjoy life a little more—starting now.
Live on Zoom
$18.00
Click the Schedule button at the top of this page to sign up.
MEET INGRIDA AT THE COMMUNITY GIVE BACK DAY IN NEW HAVEN
I'd love to meet you in person at Community Give Back Day on Saturday, July 12, 2025!
Stop by my table to chat one-on-one about how my coaching and classes can help you find calm, joy, and and the confidence to live life more fully — one step at a time.
As a gift to the community, I’ll be offering something special to those who stop by.
I'm looking forward to meeting you and having a great conversation!
Meditation For Healing
Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.
Refill Your Cup: Self-Care for Caregivers - FREE
Always taking care of others? This circle is your turn to receive. Breathe, unwind, and reconnect with you—then take home simple practices to keep the care flowing.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Special Class - Calm Your Mind and Steady Your Day (evening session)
Is life feeling too fast or unsteady? Or maybe your emotions are taking over? Grounding can help you feel calmer, clearer, and more in control. In this class, you’ll learn simple grounding practices, try them out together, and take home practical tips you can use when those moments arise.
Live on Zoom
$18.00
Click the Schedule button at the top of this page to sign up.
Special Class - Calm Your Mind and Steady Your Day
Is life feeling too fast or unsteady? Or maybe your emotions are taking over? Grounding can help you feel calmer, clearer, and more in control. In this class, you’ll learn simple grounding practices, try them out together, and take home practical tips you can use when those moments arise.
Live on Zoom
$18.00
Click the Schedule button at the top of this page to sign up.
Meditation for Healing
Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Special Class - Healing Night’s Sleep (evening session)
Explore small daily shifts and practice guided meditation and relaxation techniques to calm your mind, relax your body, and prepare for a healing night’s rest. Take home simple practices to help you sleep better and wake up refreshed.
Special Class - Healing Night’s Sleep
Explore small daily shifts and practice guided meditation and relaxation techniques to calm your mind, relax your body, and prepare for a healing night’s rest. Take home simple practices to help you sleep better and wake up refreshed.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Meditation For Healing
Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.
Refill Your Cup: Self-Care for Caregivers
Always taking care of others? This circle is your turn to receive. Breathe, unwind, and reconnect with you—then take home simple practices to keep the care flowing.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Meditation For Healing
Give yourself space to rest, breathe, and gently reconnect with what helps you heal. This guided meditation class helps you access your own wisdom and healing energy with practices you can continue at home to support your well-being.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
Refill Your Cup: Self-Care for Caregivers
Always taking care of others? This circle is your turn to receive. Breathe, unwind, and reconnect with you—then take home simple practices to keep the care flowing.
Energize Your Day
Kick start your day with guided meditation to help you feel grounded, clear, and energized. Set your intention and begin your day with a focused, positive mindset.
MEET INGRIDA AT THE PASSPORT TO HEALTH AND WELLNESS EXPO
I'd love to meet you in person at the Wellness Expo on Sunday, May 4, 2025! Stop by my booth to chat one-on-one about how my coaching can help you find serenity, embrace joy, and build the courage to live your best life, one step at a time.