We begin with what matters most to you.
COACHING
Connect with your
INNER WISDOM
This is a space to slow down, tune in, and connect with what matters most—so you can move forward in a way that feels clear and meaningful.
My approach is holistic and responsive, drawing on mindfulness, meditation, somatic awareness, and reflection depending on what is most helpful in the moment.
Over time, this supports greater self-awareness and helps you make decisions that feel more aligned with your authentic self and overall well-being.
Each session begins with where you are and what feels most present.
You are in charge of your goals and direction, and I act as a guide— never telling you what to do, but supporting you in exploring what feels right for you at your own pace.
We create a practical plan to support what you want to focus on, and we return to it at each session, adjusting it as things unfold and as your needs and awareness shift.
I hold a safe, confidential space where you can slow down, reflect, and understand what you want to move toward, and what might be getting in the way.
From there, we work with what emerges in the moment through reflection, conversation, and supportive practices.
THE COACHING PROCESS
Listen to understand what matters most to you right now
Support you in reflecting and noticing what’s present
Help you stay connected to your progress and what may be getting in the way
I will…
Explore what matters to you and what feels ready to shift
Bring your goals, choices, and direction
Decide what feels right for you to focus on and move forward
You will…
We will…
Work at a pace that feels right for you, staying present with what is unfolding and what becomes clearer along the way
Coaching Packages
Discover Your Path
You know you want to make a change, but aren’t yet sure what that looks like or where to begin.
This program supports you in slowing down, connecting with your inner wisdom, and gaining clarity about what feels most important for you right now. From there, we begin shaping a clear and practical direction forward.
Along the way, you’ll be supported with tools and reflections you can continue to use between sessions.
This includes:
Welcome and preparation materials
Three 50-minute coaching sessions
Guided practices to support reflection and inner clarity
Email support between sessions (during business hours)
A personalized next steps summary after the program
Optional resources to support ongoing self-awareness and clarity
Bonus:
A 45-minute meditation session to help you start or deepen a regular practice to connect with your inner wisdom
Coaching Fee: $375 Single Payment
Coaching is via Zoom
Sessions must be completed within 7 weeks from purchase
6-week Goal Breakthrough
If you’re ready to focus on a specific area of your life and create meaningful change, this program offers structured support over six weeks.
Together, we clarify your focus, create a clear and practical plan, and continue to refine it as things unfold so it stays realistic and aligned with your life.
You’ll be supported in staying connected to your inner wisdom while we review progress, work through challenges, and you decide how to adjust your direction as you go.
This includes:
Welcome and preparation materials
Initial 75-minute coaching session to clarify your focus and create a practical plan forward
5 weekly 50-minute coaching sessions to support progress, reflection, and adjustments
Email support between sessions (during business hours)
Guided practices to support reflection and inner clarity
Optional resources to support ongoing self-awareness and bringing insights into daily life.
Bonus:
A 45-minute meditation session to help you start or deepen a regular practice to connect with your inner wisdom
Coaching Fee: $800 (2 payments of $400). $750 Single Payment
Coaching is via Zoom
Sessions must be completed within 10 weeks from purchase
OTHER WAYS TO WORK TOGETHER
If the structured coaching packages don’t feel like the right fit, we can shape a more flexible approach together based on what you’re working through.
Flexible Coaching Support
Tailored coaching support for employees and nonprofit organizations, offered in both individual and group formats, to support growth, resilience, and well-being in the workplace.
Coaching For Organizations
A more informal coaching held outdoors where appropriate. Walking side by side can support reflection, ease and natural insight — if you feel more connected in motion or simply enjoy being outdoors.
Availability depends on location and weather conditions.
Walk and Talk Coaching
Not sure what fits?
Please reach out and we can explore what might support you best.
COMMON FAQS
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As an integrative life coach, I am a professional who helps individuals to achieve personal well-being and life goals. I work with clients to clarify and set goals, create customized plans, navigate challenges, and provide encouragement and accountability. My approach takes into consideration physical, mental, and spiritual aspects of your life. My aim is to empower clients to make informed decisions that align with their authentic self and lead fulfilling lives by taking a holistic approach to well-being.
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Coaching is not therapy, counseling, mental health or medical care. As a coach, I help you look at your present to help you create the future you desire by co-creating an action plan that empowers you to move forward towards your goal. A therapist helps you look at your past to help you manage your present, and can diagnose disorders, work with you on understanding the past and healing traumas.
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I can assist you in setting clear and achievable life goals in various areas, such as career, relationships, personal development, life transitions, and health.
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As an integrative life coach, I help you look at all parts of your life, not just one thing, and to consider the interconnectedness of various areas when creating your plan to move forward towards your goal. I encourage you to listen to your inner wisdom as you make your own choices.