I See You - The Greatest Gift
When was the last time you felt someone truly saw you?
Not just heard your words — but sensed your heart behind them. And when was the last time someone listened to you without distraction, without judgment, without mentally preparing their reply while you were still speaking?
Moments like that are rare — and powerful.
It’s what I love about my conversations with my own coach. They’re a safe space where I can just be me, talk freely, hear myself think and feel — without worrying about how I’m coming across. In that space, something softens. Clarity emerges. I remember what matters.
Being truly seen is one of the greatest gifts we can give — and receive.
In our busy lives, pulled by responsibilities and screens, presence is a quiet act of generosity. When we slow down and really listen — to a partner, a friend, a colleague — we’re saying, without words: You matter. I’m here. And often, we end up feeling more seen ourselves.
Simple Ways to Practice Seeing and Being Seen
Turn off your phone — or place it face down — so it doesn’t buzz you away from the moment. The world will survive, I promise.
Listen to understand, not just to reply. Notice if your mind starts scripting a response and gently bring it back.
Allow silence. Pauses give space for deeper insight to surface — yours and theirs.
Stay curious. Ask questions because you genuinely want to know, not to fix or make it about you.
Ask before sharing. Check if advice or feedback is wanted before giving it.
Show up as you are. You don’t need to be perfect — just present.
Sometimes, the greatest gift isn’t advice, solutions, or even words.
It’s simply this: I see you.