Is There a Better Way?
Spotting outdated habits that drain your energy at work and in life.
You know those days when you just push through—skipping breaks, saying yes to everything, trying to do it all, or forcing a project forward with sheer willpower—only to end up running on empty?
Sometimes the habits that once helped us manage stress, feel in control, or get things done start to wear us down. We hold onto them because they feel familiar or seem like the “right” way to keep moving forward, even when they drain more energy than they give.
If this sounds familiar, instead of asking, “What should I do next?” try:
“Is this still working for me? Is there a better way?”
For me, when I pause to slow down and take mindful breaks, I usually get more done—and even better, I enjoy the day more. That said, it’s not always easy. My mind still tries to pull me back into old patterns, even while I’m taking that break.
Trusting your energy—and noticing when something feels off—is a powerful form of self-care, whether you’re at work, at home, or anywhere in between.
Here are some signs a habit might be ready for a change:
You find yourself doing it automatically, without thinking
Instead of lifting you up, it leaves you feeling tired and worn out
It feels more like an obligation than a choice that matches your goals or values
You’re forcing your way through it rather than moving with ease
A simple prompt to start:
What’s one habit in your work or daily life that feels like it’s draining you?
What might a healthier or easier way look like?
What’s one small step you could try this week to shift how you approach it?
Change doesn’t need to happen all at once or feel overwhelming. Real progress often begins with a simple single step —just noticing something you’ve come to accept as “normal.”
I’d really love to hear from you:
What’s one habit you’ve rethought or let go of lately to support your well-being at work or in life?
Quick tip:
Try setting a timer for a 5-minute mindful break every 90 minutes to help reset your energy. Sometimes, small pauses make all the difference.