Cranberry Sauce and Connection

Tried-and-true tips to stay calm, present and connected this Thanksgiving

Thanksgiving is meant to bring us together, but let’s be honest—sometimes the stress shows up before the family does. Whether it’s the conversations you’re bracing for, the different opinions in the room, or just the usual holiday whirlwind, it’s easy to feel overwhelmed.

Here are a few ways to stay steady and open-hearted—no matter what’s on the table:

Take a Breath (or Five)
Before the meal—or when tensions rise—pause and inhale slowly. Centering yourself won’t tame the turkey or your relatives, but it can help you keep calm—and see the funny side of the madness.

Redirect, Don’t Debate
You don’t have to answer everything. A cheerful, “Let’s just enjoy the meal,” or, “Let’s save the debates for another day” can keep the peace—and joy at the table.

Laugh, Share, Pass the Pie
Connection feeling a bit wobbly? Give the hot topics a rest. Laugh over a story, share a funny or treasured family memory, or pass the cranberry sauce—that warmth helps smooth over bumps and reconnect hearts.

Savor the Moment
Tuck your phone away. Take a deep breath and notice the smells, colors, and textures on your plate. Hear the laughter and really see everyone around you. Slow down, savor each bite and enjoy the small moments of calm and connection.

Step Away if You Need To
Take a quick walk, slip away to a quiet corner, or just steal a few mindful breaths. Coming back refreshed can help you stay patient—and maybe even find a little more love.

This Thanksgiving, let’s show up, share a smile, and let patience, humor, and a little extra heart lead the way.

🍂 Bonus Tip: Print and Share
For maximum effect (and a little holiday fun), print this tip sheet and pass it around the table—who says connection can’t come with a side of cranberry sauce?