It Was One of Those Weeks

From “this is too much” to “I’ve got this.”

We’ve all been there.

You wake up and just know it’s going to be one of those days.
A friend or coworker says something that catches you off guard.
Or you look at your to-do list and…freeze.

I had all three this week.

That’s when it helps to call on your personal helpers—the inner strengths and outer supports you can lean on to feel calmer, safer, more energized, or just a bit more confident.

Your go-tos can be anything: a trusted friend, your persistent pet who insists on sitting on your keyboard, a walk outside, a favorite playlist, a hobby, a spiritual practice, or a skill you’ve quietly nurtured—like patience, grit, or even safely punching a pillow to release some stress. No rules. Just what works for you.

Here’s what helps: write them down. Seriously. Seeing your list of helpers on paper or your screen makes them more real—and when life gets messy, you won’t be scrambling to remember what helps. (Just don’t forget where you put it—lol!)

So, what’s in your toolkit? Jot down:

• What makes you happy?

• What brings you calm?

• What gives you energy?

As you write them down, notice where you feel them in your body. It can make them easier to access later.

Patience might feel like a slow, steady breath… or a gentle release of tension in your shoulders when you pause instead of reacting immediately. Happiness could show up as a lightness in your chest or a small smile popping out. Everyone experiences these differently—trust how your helpers show up for you.

And remember—when nothing else is at hand: your breath always is. It may seem basic, but it really works.

Try this: inhale slowly through your nose, drawing in calm. Exhale gently through your mouth, letting go of tension. Just a few breaths can help your shoulders drop, your chest soften, and your mind clear. Your reset button—always with you, anytime, anywhere. 

You’ve got this.