0
Skip to Content
Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Spirit in Training
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Welcome
Coaching
Meditation
About
Insights
Resources
Upcoming Events
News
Contact
Schedule
Permission to Be Cranky
Ingrida Perri 10/12/25 Ingrida Perri 10/12/25

Permission to Be Cranky

Read More
It Was One of Those Weeks
Ingrida Perri 10/5/25 Ingrida Perri 10/5/25

It Was One of Those Weeks

Read More
3 Funny Things You’ll Want to Try Too
Ingrida Perri 9/28/25 Ingrida Perri 9/28/25

3 Funny Things You’ll Want to Try Too

Read More
Transitions
Ingrida Perri 9/21/25 Ingrida Perri 9/21/25

Transitions

Read More
Dear Brain: Let’s Try Something Different
Ingrida Perri 9/14/25 Ingrida Perri 9/14/25

Dear Brain: Let’s Try Something Different

Read More
Your Shoulders Are Talking – Are You Listening?
Ingrida Perri 9/7/25 Ingrida Perri 9/7/25

Your Shoulders Are Talking – Are You Listening?

Read More
What I Wish You Knew About My Grief
Ingrida Perri 8/30/25 Ingrida Perri 8/30/25

What I Wish You Knew About My Grief

Read More
I’m Not Perfect—And That’s My Superpower
Ingrida Perri 8/25/25 Ingrida Perri 8/25/25

I’m Not Perfect—And That’s My Superpower

Read More
Splash and Shine
Ingrida Perri 8/18/25 Ingrida Perri 8/18/25

Splash and Shine

Read More
You’re Allowed to Change Your Mind
Ingrida Perri 8/10/25 Ingrida Perri 8/10/25

You’re Allowed to Change Your Mind

Read More
Newer Posts
Older Posts
Image of a tablet with a free guide for growing your meditation practice

Free Meditation Guide

Sign up to receive our emails and your copy of Meditation Magic: 10 Tips for Your Practice

By subscribing to our email list, you accept the Spirit In Training Terms and Conditions and Privacy Policy, and give consent for Spirit In Training to store and process your personal information to communicate with you and provide you access to its offerings.

Thank you for subscribing!

Please check your email to confirm your subscription. Once confirmed, you'll receive a link to download your free meditation guide.

Spirit in Training, Integrative Life Coach, gold spiral logo with starburst in the middle.

HOME
COACHING
MEDITATION
ABOUT
INSIGHTS

RESOURCES
CONTACT
TERMS + CONDITIONS
PRIVACY POLICY

Schedule with Ingrida
Schedule with Ingrida

I hope you find inspiration on this website to support you on your personal journey. I want to be clear that I provide coaching services and meditation instruction to support personal growth and development. I am not a medical or mental health professional or therapist and do not offer medical advice, psychological counseling or therapeutic services. Coaching, meditation, the information on this website or shared during any type of session, and the resources available for download through this website are not medical or health advice, and do not replace seeing a licensed medical or mental health professional, or other healthcare provider. ©2024-2026 Spirit in Training, LLC